What is the best to drink in the morning on empty stomach ?

The best drink to have in the morning on an empty stomach can vary depending on individual preferences and health considerations. However, here are a few popular options:

• Water: drinking a glass of plain water in the morning is an excellent choice to rehydrate your body after a night of sleep
• Warm lemon water: squeezing fresh lemon juice into warm water can provide hydration, vitamin C, and help stimulate digestion.
• Green tea: green tea contains antioxidants and a moderate amount of caffeine, which can provide a gentle energy boost without the jitters.
• Herbal tea: herbal teas like chamomile, peppermint, or ginger are caffeine-free and can be soothing to the stomach.
• Fresh fruit or vegetable juice: if you have a juicer or access to freshly squeezed juices, having a glass of juice made from fruits or vegetables can provide essential vitamins and minerals. However, it's important to note that juices may be high in natural sugars, so it's best to consume them in moderation.

Remember, it's essential to listen to your body and choose a drink that suits your personal needs and preferences. Consulting with a healthcare professional or a registered dietitian can also provide personalized recommendations based on your specific health goals and conditions.