<![CDATA[Ireneusz Jablonski - The Balance Plate - blog]]>Tue, 05 May 2026 22:16:55 +0100Weebly<![CDATA[Breakfast 1]]>Mon, 15 May 2023 18:59:44 GMThttp://ireneuszj.com/the-balance-plate-blog/breakfast-1
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As the first breakfast post on my blog, I propose: Oatmeal with fresh fruit (such as berries, banana, or chopped apple) and a drizzle of honey
  • Oatmeal: Oatmeal is a nutritious whole grain that contains soluble fibre called beta-glucan. This type of fibre has been shown to help lower LDL cholesterol, also known as "bad" cholesterol, by reducing its absorption in the bloodstream. Consuming oatmeal regularly can contribute to maintaining healthy cholesterol levels.
  • Fresh Fruit: Fresh fruits like berries, banana, and chopped apple provide natural sugars, vitamins, minerals, and dietary fibre. While fruits contain natural sugars, they also contain fibre, which helps slow down the absorption of sugars into the bloodstream. The fibre in fruits can help regulate blood sugar levels, preventing spikes and crashes that can negatively impact energy levels and well-being.
  • Honey: Honey is a natural sweetener often used to enhance the flavour of oatmeal. It primarily consists of fructose and glucose, which are simple sugars. While honey may provide a quick energy boost, it is important to consume it in moderation as excessive intake of added sugars can lead to increased blood sugar levels and potential negative effects on overall health.
Overall, the breakfast combination of oatmeal with fresh fruit and a drizzle of honey provides a balanced meal that includes complex carbohydrates, fibre, vitamins, and minerals. This combination can contribute to a sustained release of energy, regulate blood sugar levels, and support overall well-being in the morning.

]]><![CDATA[What is the best to drink in the morning on empty stomach ?]]>Sun, 14 May 2023 19:59:35 GMThttp://ireneuszj.com/the-balance-plate-blog/what-is-the-best-to-drink-in-the-morning-on-empty-stomachThe best drink to have in the morning on an empty stomach can vary depending on individual preferences and health considerations. However, here are a few popular options:

  • Water: drinking a glass of plain water in the morning is an excellent choice to rehydrate your body after a night of sleep
  • Warm lemon water: squeezing fresh lemon juice into warm water can provide hydration, vitamin C, and help stimulate digestion.
  • Green tea: green tea contains antioxidants and a moderate amount of caffeine, which can provide a gentle energy boost without the jitters.
  • Herbal tea: herbal teas like chamomile, peppermint, or ginger are caffeine-free and can be soothing to the stomach.
  • Fresh fruit or vegetable juice: if you have a juicer or access to freshly squeezed juices, having a glass of juice made from fruits or vegetables can provide essential vitamins and minerals. However, it's important to note that juices may be high in natural sugars, so it's best to consume them in moderation.
Remember, it's essential to listen to your body and choose a drink that suits your personal needs and preferences. Consulting with a healthcare professional or a registered dietitian can also provide personalized recommendations based on your specific health goals and conditions. 

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